*Week 9

Day 51
Feb 17/25
Day 52
Feb 18/25
Day 53
Feb 19/25
Day 54
Feb 20/25
Day 55
Feb 21/25
Day 56
Feb 22/25
Day 57
Feb 23/25
M
E
A
L

O
N
E
2-Grain Porridge
Groat Oats
Amaranth

Add:
Split Mung Beans
Flax
Peaches
Haskaps


Sick…
Carrot Juice

Very Sick… Canceled Cooking Class
Carrot Juice

Fennel
Carrot Juice

2-Grain Porridge
Groat Oats
Amaranth

Add:
Split Mung Beans
Flax
Peaches
Haskaps


Refried Beans

2-Grain Porridge
Groat Oats
Wheat Bran

Add:
Split Mung Beans
Flax

Apple

Porridge
Fresh Milled Wheat Bran

Add:
Split Mung Beans
Flax
Peaches
Haskaps

Lettuce
Edamame
M
E
A
L

T
W
O
Soup

Tower Garden Greens
Pickled Carrots

All-Bran
Raisins
Cashew Milk


Boiled Potatoes
Cashew Sour Cream
Orange
2-Grain Porridge
Amaranth
Teff

Add:
Split Mung Beans
Flax
Cherries
Haskaps




Sweet Potatoes
My 100% Whole Wheat Sour Dough Bread
Chickpea Tuna Salad
Fresh Sprouts
Potatoes
Cashew Sour Cream
Onions
Celery
Red Peppers

Pickles

My 100% Whole Wheat Sour Dough Bread
Tuna Chickpea Spread
Lettuce
Cashew Sour Cream
Marinated Vegetables

Still Hungry
Sweet Potato
Orange
My 100% Whole Wheat Sour Dough Bread
Sockeye Salmon mixed with
Cashew Sour Cream
Marinated Vegetables
Cucumber


M
E
A
L

T
H
R
E
E
Sick with Cold
Neo Citron
Soup
Soy Curls
All-Bran
Raisins
Cashew Milk
Broghies

4 x Chickpea Truffles
Raw Vegetables
Carrots
Celery
Cucumber

Apple
M
E
A
L

F
O
U
R
Potaoes Air Fryer
Black Bean Burger
(patty only)

Mushroom Tofu Burger (patty only)
Salsa Sauce
Pickled Beets
Ketchup