Rejuvelac can be used to make Cultured Vegan Cheese or drink as a gut friendly tonic.

Although there are numerous ways to cook beets, my preferred method is to boil them. It’s simple and the skins slip off easily.

Lentils are one of the easiest things to sprout as it doesn’t need a lot of experience. Furthermore there is no expensive equipment required.

Learn how to cook lentils perfect every time! The focus here is on green/brown lentils which I like to use in salads. I have found them tricky to cook as I like them to hold their shape and not mushy. 

Quick and easy method to pan roast squash with out frying in oil.

Creamy split peas.

Stove top, dry roasted Brussels sprouts are a delicious side dish.

Barley is a great, low fat grain, packed with nutrients. It adds a nice sweet chewy texture to soups and other cooked grains.

Yes, you can use prune puree as an egg or a fat substitute in baking.