Sprouts are one of the easiest foods you can grow. Sprouts are a living food, packed full of nutrients. You can’t eat anything fresher.
Rejuvelac (fermented beverage)
Rejuvelac can be used to make Cultured Vegan Cheese or drink as a gut friendly tonic.
How to Cook Beets
Although there are numerous ways to cook beets, my preferred method is to boil them. It’s simple and the skins slip off easily.
How to Cook Green Lentils
No more mushy over cooked green lentils. Learn how to cook them perfect every time!
Pan Roasted Squash
Quick and easy method to pan roast squash with out oil.
Cooking Split Peas
Creamy split peas.
Stove Top Glazed Brussels Sprouts
Make beautiful stove top roasted Brussels sprouts without using oil or the oven.
Dry Roasting Brussels Sprouts
Stove top, dry roasted Brussels sprouts are a delicious side dish.
Barley (how to cook)
Barley is a great, low fat grain, packed with nutrients. It adds a nice sweet chewy texture to soups and other cooked grains.
Prune Purée
Yes, you can use prune puree as an egg or a fat substitute in baking.