Rejuvelac

Rejuvelac can be used to make Cultured Vegan Cheese or drink as a gut friendly tonic.

How to Cook Beets

Although there are numerous ways to cook beets, my preferred method is to boil them. It’s simple and the skins slip off easily.

How to Sprout Lentils

Lentils are one of the easiest things to sprout as it doesn’t need a lot of experience. Furthermore there is no expensive equipment required.

How to Cook Green Lentils

Learn how to cook lentils perfect every time! The focus here is on green/brown lentils which I like to use in salads. I have found them tricky to cook as I like them to hold their shape and not mushy. 

Barley (how to cook)

Barley is a great, low fat grain, packed with nutrients. It adds a nice sweet chewy texture to soups and other cooked grains.

Prune Purée

Yes, you can use prune puree as an egg or a fat substitute in baking.