Learning new habits is not easy. It takes time, effort and persistence. Yet if we can achieve and build on small successes, our new habits can become stronger and we are more likely to maintain them.
So many of us have been on different diets all promising success to lose weight and to be healthier. We have become experts at weight loss. Unfortunately, the majority of people who diet are not able to maintain the weight loss and often regain the weight and may even experience an increase in weight from where they started.
You’ve come on this journey to healthy eating and a whole food plant based diet with great expectations. There will be obstacles and challenges along the way and learning how to manage these will be critical to your success.