Cooking Classes
PLANT-BASED COMMUNITY KITCHEN Instruction is focused on minimally processed, whole food planted-based home cooking, flavor and technique.
Yvonne's Favorite Recipes
This is home cooking at its best. Only recipes that my family and students enjoy are posted.
CREATION Life
Creation Life is about total health. 8 Principles – Small Changes, Big Results! Choice, Rest, Environment, Activity, Trust in God, Interpersonal Relationships, Outlook and Nutrition. Join anytime.
30 Days to Better Health
Free on-line 30 day program. Provides tips for sustainable weight loss and natural control for high blood pressure, heart disease, and diabetes. Our health does not need to be compromised.
Journey to Healthy Eating
ABOUT ME
Introduction to Whole Food Plant Based Eating
Quick Links To Food Ideas
Food plans & shopping
COOKING DEMO's TECHNIQUES & APPLIANCES
HEALTHIER FOOD CHOICES
Nutrients & Supplements
Overcoming Challenges
RAISING HEALTHY KIDS
Early Founders To WFPB Lifestyle
Common QUESTIONS
30 DAYS TO BETTER HEALTH
CREATION LIFE
ADDICTION RECOVERY
Cooking CLASSES
Welcome to Journey to Healthy Eating and the hub to Journey to Health!
I’m Yvonne Smith and I teach whole food, plant based classes. St. Albert News I am also a certified CREATION Life facilitator for the CREATION Life Program.
This website has been developed to provide relevant and evidence-based information and resources to help my students on their own journeys to a healthier lifestyle. You are welcome to explore this site. I hope you will find some of these resources and classes helpful to your journey to improved health.
