Your Journey to Health

Let Lifestyle be your medicine!


Cooking Classes

FREE Plant-based cooking classes. Attend one, or attend all! Each class is different! Classes include demonstration, food samples, and recipes.

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Yvonne's Favorite Recipes

This is home cooking at its best. Only recipes that my family and students enjoy are posted.

Cook with these recipes

CREATION Life

Creation Life is about total health. 8 Principles – Small Changes, Big Results! Choice, Rest, Environment, Activity, Trust in God, Interpersonal Relationships, Outlook and Nutrition. Seminar starts on October 3/2023.

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30 Days to Better Health

Free on-line 30 day program. Provides tips for sustainable weight loss and natural control for high blood pressure, heart disease, and diabetes. Our health does not need to be compromised.

Join anytime

Journey to Healthy Eating



Yvonne teaching a cooking class
ABOUT ME

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Introduction to Whole Food Plant Based Eating

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Quick Links To Food Ideas

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Food plans & shopping

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COOKING DEMO's TECHNIQUES & APPLIANCES

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HEALTHIER FOOD CHOICES

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Nutrients & Supplements

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Overcoming Challenges

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RAISING HEALTHY KIDS

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Early Founders To WFPB Lifestyle

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Common QUESTIONS

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30 DAYS TO BETTER HEALTH

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CREATION LIFE

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ADDICTION RECOVERY

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Cooking CLASSES

 

Welcome to Journey to Healthy Eating and the hub to Journey to Health!

I’m Yvonne Smith and I teach whole food, plant based classes. I am also a certified CREATION Life facilitator for the CREATION Life Program.

This website has been developed to provide relevant and evidence-based information and resources to help my students on their own journeys to a healthier lifestyle. You are welcome to explore this site. I hope you will find some of these resources and classes helpful to your journey to improved health.