Journey to Healthy Eating



Welcome to Journey to Healthy Eating!

I’m Yvonne Smith and I teach whole food, plant based classes. I am also a certified CREATION Life facilitator and teach the CREATION Life Program.

This website has been developed to provide relevant and evidence-based information and resources to help my students on their own journeys to a healthier lifestyle. You are welcome to explore this site. I hope you will find some of these resources and classes that I teach helpful to your journey to improved health.

Featured in the St. Albert Gazette: Journey to a plant-based diet by Anna Borowiecki January 28, 2017

Journey to Healthy Eating



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Introduction to Whole Food Plant Based Eating

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Food plans & shopping

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START COOKING

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HEALTHIER FOOD CHOICES

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CREATION Life PROGRAM & CLASSES

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Overcoming Challenges

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Nutrients & Supplements

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FREQUENTLY ASKED QUESTIONS

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RAISING HEALTHY KIDS

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REGAINING HEALTH

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Food & Recipe Index

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ABOUT ME