Your Journey to Health

Let Lifestyle be your medicine!


CREATION Life

8 Principles – Small Changes, Big Results! This program will help you and your family live life to the fullest. You will feel healthier, happier and have more energy. Add an average of ten years to your life. Registration starts on December 8/2022

Learn more

Cooking Classes

FREE Plant-based cooking classes. Attend one, or attend all! Each class is different! Classes include demonstration, food samples, and recipes.

Register now

30 Days to Better Health

Free on-line 30 day program. Provides tips for natural control of diabetes and high blood pressure with the added benefits of being a sustainable and optimal lifestyle for everyone.

Join anytime

Addiction Recovery

PAL: Parents of Addicted Loved Ones offers hope to parents of addicted adult children.

Journey to Wholeness is for individuals struggling with their personal addictions.

Find a meeting

Journey to Healthy Eating



Image
Introduction to Whole Food Plant Based Eating

Image
Food plans & shopping

Image
COOKING DEMO's TECHNIQUES & APPLIANCES

Image
HEALTHIER FOOD CHOICES

Image
Overcoming Challenges

Image
Nutrients & Supplements

Image
Common QUESTIONS

Image
RAISING HEALTHY KIDS

Image
REGAINING HEALTH

Image
Recipe Index

Yvonne teaching a cooking class
ABOUT ME

CREATION Life
CREATION LIFE

Image
Cooking CLASSES

30 Days to Better Health
30 DAYS TO BETTER HEALTH

Learn more about addiction recovery support
ADDICTION RECOVERY

 

Welcome to Journey to Healthy Eating and the hub to Journey to Health!

I’m Yvonne Smith and I teach whole food, plant based classes. I am also a certified CREATION Life facilitator for the CREATION Life Program.

This website has been developed to provide relevant and evidence-based information and resources to help my students on their own journeys to a healthier lifestyle. You are welcome to explore this site. I hope you will find some of these resources and classes helpful to your journey to improved health.