CREATION Life
8 Principles – Small Changes, Big Results! This program will help you and your family live life to the fullest. You will feel healthier, happier and have more energy. Add an average of ten years to your life. Registration starts on December 8/2022
Cooking Classes
FREE Plant-based cooking classes. Attend one, or attend all! Each class is different! Classes include demonstration, food samples, and recipes.
30 Days to Better Health
Free on-line 30 day program. Provides tips for natural control of diabetes and high blood pressure with the added benefits of being a sustainable and optimal lifestyle for everyone.
Addiction Recovery
PAL: Parents of Addicted Loved Ones offers hope to parents of addicted adult children.
Journey to Wholeness is for individuals struggling with their personal addictions.
Journey to Healthy Eating
Introduction to Whole Food Plant Based Eating
Food plans & shopping
COOKING DEMO's TECHNIQUES & APPLIANCES
HEALTHIER FOOD CHOICES
Overcoming Challenges
Nutrients & Supplements
Common QUESTIONS
RAISING HEALTHY KIDS
REGAINING HEALTH
Recipe Index
ABOUT ME
CREATION LIFE
Cooking CLASSES
30 DAYS TO BETTER HEALTH
ADDICTION RECOVERY
Welcome to Journey to Healthy Eating and the hub to Journey to Health!
I’m Yvonne Smith and I teach whole food, plant based classes. I am also a certified CREATION Life facilitator for the CREATION Life Program.
This website has been developed to provide relevant and evidence-based information and resources to help my students on their own journeys to a healthier lifestyle. You are welcome to explore this site. I hope you will find some of these resources and classes helpful to your journey to improved health.
