Mexican Casserole

This is simple and hearty. Can be prepared ahead of time then bake.

Fat Free Refried Beans

They are easy to make and irresistible. These are wonderful as a side or make them into a hearty meal by filling warm tortillas or burritos with beans, lettuce, tomatoes, scallions, and a scoop of salsa.

Misir Wot (Ethiopian Red Lentil Stew)

Very simple and very tasty! Ethiopian spices can have a way to delight our taste buds. For a hearty meal fold in chopped fresh spinach at the end of cooking and serve with rice and roasted butternut squash.

Pineapple Rice

This is a meal in itself and a tasty way to use left over rice.