Fat Free Refried Beans

They are easy to make and irresistible. These are wonderful as a side or make them into a hearty meal by filling warm tortillas or burritos with beans, lettuce, tomatoes, scallions, and a scoop of salsa.

Vegan Korma

Going plant-based is easy when using the wonderful spices found in traditional Indian cooking. The richness in this sauce comes from cashew cream.

Pineapple Millet Parfait

Yield: about 6 cups Step One Cooking the Millet Instructions The other ingredients Instructions Note

Pumpkin Waffles

Pumpkin along with pumpkin spices makes for a tasty waffle. These are gluten free.