Flavorful Fat Free Refried Beans

They are easy to make and irresistible. These are wonderful as a side or make them into a hearty meal by filling warm tortillas or burritos with beans, lettuce, tomatoes, scallions, and a scoop of salsa.

Mexican Black Beans

These flavorful beans go well with tortillas, burritos, tostadas or in a taco bowl.

Soybean Oat Waffles

Packed with nutrition, these feathery light crispy waffles are worth the time to pre-plan and soak the soybeans.

Banana Waffles

Packed with healthy ingredients! Waffles aren’t just for breakfast. Enjoy these anytime!