Mexican Quinoa

This Mexican Quinoa makes a nice way to enjoy whole foods. If beans and quinoa are unfamiliar foods for you and you enjoy Mexican flavors, then this recipe will not disappoint.

Split Pea Soup with Barley

In this version of Split Pea Soup you have a creamy smooth base from the split peas, the vegetables are chunky and the barley adds a chewy texture.

Red Lentil Chili

Chef AJ always inspires me. This recipe is a family favorite.

Morocan Chickpea Stew

You don’t need a special occasion to enjoy the lovely blend of spices in this stew.

Seafood Chowder

This chowder is rich and creamy without the guilt. Our family enjoys it with homemade buns.

Mushroom Potato Chowder

This chowder is thick and rich-tasting without any dairy products. It’s an absolute crowd pleaser.

Minestrone Soup

This is a hearty soup with a flavorful broth, a variety of vegetables, and red kidney beans. You have the option to add pasta.