Barley (how to cook)

Barley is a great, low fat grain, packed with nutrients. It adds a nice sweet chewy texture to soups and other cooked grains.

Artichoke Spinach Dip

This dip is packed with flavor and delicious. Adding the cashew sour cream makes a richer dip.

BBQ Beans (crockpot)

Canned beans are convenient, but cooking beans in a crockpot is super easy. If you haven’t cooked dried beans before, don’t let it intimidate you. This method is an effortless hands-off process with a wonderful payoff of delicious saucy beans, which are also freezer friendly.