*Blue Ribbon Chili

Recipe modified to support a balanced meal plan.

Chia Pudding 2

(dried fruit)

*Potato Veggie Chowder

Recipe modified to support a balanced meal plan.

*Savory Cashew Sauce

Recipe modified to support a balanced meal plan.

*Tamale Pie

Recipe modified to support a balanced meal plan.

*Coming Soon Lunch or Dinner (no – recipes)

Ideas for creating lunch or dinner meals without using recipes.

*My Food Journal

First 12 weeks of my food journal.

*Cauliflower Potato Curry

Recipe modified to support a balanced meal plan.

*Egg Salad (lentil chickpea)

Recipe modified to support a balanced meal plan.

*Breakfast (easy no-recipe ideas)

Ideas for simple wholesome, satiating no-recipe breakfasts!