No Oil Salad Dressings

One salad dressing with multiple variations. What is wonderful about this salad dressing is how the flavour profile will change, depending on the vinegar and type of mustard used.

Soy Milk (from soybeans)

Making soy milk is a process that can be fun and rewarding. It allows you to control unwanted additives. From homemade soy milk, you can make yogurt or even tofu.

Fat Free Refried Beans

They are easy to make and irresistible. These are wonderful as a side or make them into a hearty meal by filling warm tortillas or burritos with beans, lettuce, tomatoes, scallions, and a scoop of salsa.

Misir Wot (Ethiopian Red Lentil Stew)

Very simple and very tasty! Ethiopian spices can have a way to delight our taste buds. For a hearty meal fold in chopped fresh spinach at the end of cooking and serve with rice and roasted butternut squash.

Berbere (Ethiopian spice mix)

This is a flavorful, aromatic Ethiopian spice blend with earthy and slight sweet flavoring. It’s described to be hot and spicy. Commonly used in lentil dishes like Miri Wot (Ethiopian Red Lentil Stew)

Pasta Salad

Creamy pasta salad with lots of veggies are packed in. Serve as a side or as a meal.

Mexican Quinoa

This Mexican Quinoa makes a nice way to enjoy whole foods. If beans and quinoa are unfamiliar foods for you and you enjoy Mexican flavors, then this recipe will not disappoint.