Okara “Meatloaf” Loaf

This recipe has been adapted from Ten Talents by Frank and Rosalie Hurd. The first time I made this I was pleasantly surprised how tasty this loaf was and discovered it to be a great way to use up okara.

No Oil Salad Dressings

One salad dressing with multiple variations. What is wonderful about this salad dressing is how the flavour profile will change, depending on the vinegar and type of mustard used.

Homemade Soy Milk

Making soy milk is a process that can be fun and rewarding. It allows you to control unwanted additives. From homemade soy milk, you can make yogurt or even tofu.

Fat Free Refried Beans

They are easy to make and irresistible. These are wonderful as a side or make them into a hearty meal by filling warm tortillas or burritos with beans, lettuce, tomatoes, scallions, and a scoop of salsa.

Misir Wot (Ethiopian Red Lentil Stew)

Very simple and very tasty! Ethiopian spices can have a way to delight our taste buds. For a hearty meal fold in chopped fresh spinach at the end of cooking and serve with rice and roasted butternut squash.