**Egg Salad (lentil chickpea)

This recipe has been modified to support disordered eating.

*Breakfast (no-recipes)

Ideas for simple wholesome, balanced no-recipe breakfasts!

*Food Plan (guideline)

A guide to a simple food plan to help manage food addiction.

*Tofu Egg Salad

Recipe modified to support recovery from processed food addiction.

*Spring Roll in a Bowl

Recipe modified to support recovery from processed food addiction.

*Mexican Casserole

Recipe modified to support recovery from processed food addiction.

*Simple Indian Cabbage

Recipe modified to support recovery from processed food addiction.

*Misir Wot (Ethiopian Stew)

Recipe modified to support recovery from processed food addiction.

Sourdough Sandwich Bread (mostly white flour)

Simple ingredients for an old fashioned sourdough sandwich bread at its best!

*Easy Red Lentil Soup

Recipe modified to support recovery from processed food addiction.