*Week 6

Day 30
Jan 27/2025
Day 31
Jan 28/2025
Day 32
Jan 29/2025
Day 33
Jan 30/2025
Day 34
Jan 31/2025
Day 35
Feb 1/2025
Day 36
Feb 2/2025
M
E
A
L

O
N
E
2-Grain Porridge
Groat Oats
Amaranth
Add:
Split Mung Beans
Flax
Nectarines
Blueberries
Raspberries


Porridge
Groat Oats
Add:
Split Mung Beans
Flax
Apple
Raspberries



Sweet Potato
Brown lentils

2-Grain Porridge
Groat Oats
Barley
Split Mung Beans
Flax
Blueberries
Raspberries


Porridge
Groat Oats
Add:
Split Mung Beans
Flax
Blueberries
Raspberries
Nectarines


Sweet Potato

Porridge
Groat Oats
Add:
Split Mung Beans
Flax
Nectarines
Raspberries
Saskatoons
Blueberries



Mashed Potatoes
Gravy
Chickpeas
Burger Delight


Apple
2-Grain Porridge
Groat Oats
Rye
Add:
Split Mung Beans
Peach
Cherries
Chia/Water


Cauliflower





M
E
A
L

T
W
O
Lentil Bean Stew
Sweet Potato
Cauliflower
Carrots
Beets
Cucumber
Celery





Bean Stew
Sweet Potato
Brown Rice
Cauliflower
Beets
Celery
Beets
Cucumber


Orange


Added Broth to
Lentil Bean Stew
to Make into Soup

Potatoes
Cauliflower
Beets
Pickled Carrots

Veggie Hot Dogs
Mustard
Chutney










Refried Beans
Rice & Barley
Corn
Green Pepper

Still Hungry:
Sweet Potato
Cauliflower
Celery

Orange

Still Hungry:
Ryvitta
Broghies
Mary’s Crackers
Almond Cheese
Crofters
Strawberry Spread
Split Pea Soup
Add:
Lima Bean
Arugula
Sweet Potato

Pickled Carrots







Split Pea Soup

Sweet Potato
Arugula
Bok Choy
Pickled Carrots





Split Pea Soup


Potatoes
Gravy
Chickpeas
Arugula
Bok Choy


Burger Delight
Ketchup







M
E
A
L

T
H
R
E
E
Potatoes
Gravy


All-Bran
Cashew Milk
Oranges
Soup

Beets

All-Bran
Add:
Cashew Milk
Raisins

Orange