Simply prepared, spinach is a great food to add extra nutrients to soups, casseroles, lasagna, and dips.
Tofu Ricotta
Use plain or flavor with different herbs. Great in lasagna.
Marinara Sauce
Yield: makes about 3 ½ cups Ingredients Instructions How to use
No Bake Nuggets (2 variations)
These have been my favorite go to nuggets when looking for a quick sweet treat. They are easy to make and the flavor can be changed by using different nut butters.
Seasoned Croutons – no oil
Take your salad to the next level with homemade croutons!
Vegan Parmesan
This cheese can add a boost of flavor to plain fresh cooked noodles, vegetables, or whole grains.
Old Bay Seasoning
Use this copycat version to make your own without salt.
Seaweeds for Seafood Flavoring
Looking back, I have to chuckle at myself. There was a time I was reluctant to try unfamiliar foods and ingredients. Seaweeds were certainly in that category. I have since …
Chickpea Tuna Salad
The magical seafood flavor comes from edible seaweeds.
Caesar Salad
This Caesar Salad is unique as it gets its salty tang from capers and it’s fishy anchovy taste from nori flakes.