**All Purpose Cashew Sour Cream

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This recipe has been modified to support a balanced meal plan. More info here.

When I first started eliminating dairy from my diet, this was one of the first recipes I made. Over a decade later it’s still in my collection of favorite go-to recipes. It may not be as handy as store bought, however I find it to be a much tastier and healthier choice. (see comparison chart below)

Nutrition Per Ounce
Cal: 42   Protein: 1g   Carbs: 4g   Fat: 3g   Fiber: 0.4g

Ingredients           

  • 5 oz raw cashews
  • 1½ cups water, divided
  • 3 Tbsp arrowroot powder, (.8 oz/24 g)
  • 3 Tbsp lemon juice
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • 1¼ tsp salt

Instructions

  1. Soak cashews and discard soaking water.
  2. Add cashews to a high powered blender along with lemon juice, onion powder, garlic powder and salt. Set aside and get the get the arrowroot slurry ready.
  3. To make slurry, add the arrowroot powder to a small bowl along with 3 Tbsp of the water. Mix until smooth and no lumps. (more about starches and making slurry here)
  4. Add the remainder of the water to a small saucepan and bring it to boil. While stirring continuously, pour this slurry into the water and cook until thickened.
  5. While the mixture is hot, add it to blender and blend on high until creamy smooth. This mixture will thicken when cooled.
  6. This sour cream can be frozen. If desired pour mixture into portion cups. (I find 2 oz portion cups very manageable and convenient to use). When thawed the texture will look slightly granulated however with a gentle stir it will get creamy smooth and will taste like fresh made.
  7. Use as a dip, mayonnaise or spread. Store in refrigerator and use within one week or freeze for up 3 months.

Notes/Tips

  • For the creamiest results soak cashews for a minimum of 4 hours, or as long as overnight.
  • With soaking, the cashews will absorb about 2 oz of water.

Comparison Chart

Comparing Store Bought Regular Mayonnaise to All Purpose Cashew Sour Cream

Store Bought Mayo1 oz200 calories22 g fat
All Purpose Cashew Sour Cream1 oz42 calories3 g fat