Barley (how to cook)

Barley is a great, low fat grain, packed with nutrients. It adds a nice sweet chewy texture to soups and other cooked grains.

Prune Purée

Yes, you can use prune puree as an egg or a fat substitute in baking.

Cooking Dry Beans

Cooking beans from scratch is easy, but it does require planning. Beans like slow hydrating and slow cooking therefore my focus will be on using a slow cooker or stove top. I hope you will find these instructions helpful.

Almond Butter

The flavor is amazing! Once you made your own almond butter there is no going back.

Thickening Agents & Starch Starch Slurry

Starches are used to thicken foods like gravy, sauces, puddings, and cooked cream pies. When starches are used as a thickening agent they must be made into a slurry before using.

Perfect Buckwheat

Yield: about 3 cups Buckwheat is a gluten free, three sided seed, which is often called a grain. It’s goes under the name of buckwheat groats and has a distinctive …

How to Cook Millet

Millet is actually a seed but is referred to as a grain. It’s one of the oldest and most nutritious grains for nearly one-third of the world’s population. It is …