Sprouts are one of the easiest foods you can grow. Sprouts are a living food, packed full of nutrients. You can’t eat anything fresher.

Rejuvelac can be used to make Cultured Vegan Cheese or drink as a gut friendly tonic.

Although there are numerous ways to cook beets, my preferred method is to boil them. It’s simple and the skins slip off easily.

No more mushy over cooked green lentils. Learn how to cook them perfect every time! 

Quick and easy method to pan roast squash with out oil.

Creamy split peas.

Stove top, dry roasted Brussels sprouts are a delicious side dish.

Barley is a great, low fat grain, packed with nutrients. It adds a nice sweet chewy texture to soups and other cooked grains.