| Day 22 Jan 13/2025 | Day 23 Jan 14/2025 | Day 24 Jan 15/2025 | Day 25 Jan 16/2025 | Day 26 Jan 17/2025 | Day 27 Jan 18/2025 | Day 28 Jan 19/2025 |
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| M E A L O N E | Porridge Groat Oats Add: Split Mung Beans Flax Blueberries Raspberries ½ tsp Cane Sugar | Porridge: Groat Oats Add: Cashew milk Split Mung Beans Flax Blueberries Raspberries ½ tsp Cane Sugar Broccoli | Rice Add: Split Mung beans Broccoli Shiitake | Brown Rice Add: Lentils Spinach Beets Apple | Porridge: Rolled Oats Quinoa Add: Lentils Cucumber Cauliflower Orange | 2-Grain Porridge: Rolled Oats Quinoa Add: Raspberries ¾ tsp Cane Sugar Black Beans Add: Corn Peppers Cucumber Kohlrabi Shiitake | Porridge: Rolled Oats Lentils Arugula Spinach Veggie Hot Dog Orange |
| M E A L T W O | Soup Potatoes Friend Brought: Phyllo Pastry Wrap Lentils Mushrooms Apple | Split Pea Soup Quinoa Add: Black beans Corn Sweet pepper | Split Pea Soup Add: Barley Arugula Spinach Lazy Scalloped Potatoes Made with: Cashew Milk Onions All-Bran Cashew Milk Oranges | Lentil Soup Sweet Potato Cauliflower Cucumber Orange | Lentil Cauliflower Mushroom Soup Sweet Potato Beets Cucumber Apple | Sweet Potato Broccoli Beets Kimchi Orange | Stir Fry Veggies Add: Brown Rice Cucumber |
| M E A L T H R E E | Potatoes Broccoli Shiitake | All-Bran Cashew Milk Nectarine Split Mung Beans Potatoes | Soup Potatoes Arugula Spinach Add: Pam’s Chutney Orange | Soup Cucumber | Orange |