| Day 15 Jan 6/2025 | Day 16 Jan 7/2025 | Day 17 Jan 8/2025 | Day 18 Jan 9/2025 | Day 19 Jan 10/2025 | Day 20 Jan 11/2025 | Day 21 Jan 12/2025 |
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| Meal One | 2-Grain Porridge: Groat Oats Farro Add: Cashew Milk Split Mung Beans Flax Nectarine Kohlrabi Beets | Ethiopian Soup Broccoli Kohlrabi Cucumber Veggie Dogs | 2-Grain Porridge: Rolled Oats Farro Add: Crofters Spread Flax Potatoes Lentils Cucumber | Brown Rice Add: Black Beans Salsa Shiitake Mushrooms Beets | Split Pea Soup with Barley Potatoes | Porridge: Groat Oats Add: Split Mung Beans Blueberries Raspberries ½ tsp Cane Sugar | Fresh Batch Split Pea Soup Add: Lima Beans Potatoes |
| Meal Two | Sample Tara’s Curry: Potatoes Onions Cauliflower Mushrooms Zucchini Green Beans Potato Split Mung Beans Cucumber Orange | Ethiopian Soup Potatoes Broccoli Cucumber Lentils Pasta Salad | All-Bran Cashew Milk Lentils Add: Kimchi Beets Mushrooms | Potatoes Split Pea Soup Veggie Hot Dog Apple | Rice & Barley Add: Lentils Kimchi Beets Cucumber Apple | Pasta Salad Lentils Add: Shiitake Mushroom Cucumber Kimchi Apple All-Bran Add: Nectarine blended with water to make milk | Quinoa Add: Split Mung Beans Cauliflower Yellow Peppers Cauliflower Kimchi Veggie Hot Dog Still hungry Soup All-Bran Add: Mini Wheats Cashew Milk Nectarine |
| Meal Three | Pea Soup with Lima Beans & Barley | Soup All-Bran Cashew Milk Nectarine |