My Food Journal

For context to My Food Journal read My Journey Continues.

When supporting others on their journey, I'm often asked for recipes. While this can be helpful, recipes are not necessary to reach our goal. People often wonder what I actually eat, especially for weight loss, thus the sharing of the first twelve weeks of my journey does show eating simple foods can be very easy.

When I started, my goal was to lose a few pounds but more importantly to feel better about myself. I knew from my past, dieting meant food restriction which would only lead to hunger and wouldn't be sustainable. Therefore I made a promise to myself that if/when I felt hungry I’d eat more food. The challenge would be to change my habit of replacing foods that I had a hard time moderating with eating only wholesome “good” foods. My commitment to myself was to do my absolute best to make food choices that would support my goal for both weight loss and my health. For me, that meant following The Starch Solution by Dr. John McDougall. I knew I could live by his method. If hungry I’d eat another potato as I found them to be very satiating. Once I reached my goal, I would reevaluate what changes would need to be made.

Another challenge for me, would be working through cravings. And with always doing my best, there were times, I gave in to food thoughts. It was interesting to note, because I felt it was a lack of will power, at first I felt shame to write these foods down. However, to stay in my integrity, I’m glad I did because this honesty became pivotal to stop my addictive cycle and it took me to a new level of recovery.

My journey continues to evolve. I'm pleased to say, I feel content with my food and I'm back to my healthier weight. Most importantly the food chatter is gone and I feel good about myself. A part of my journey I had to work through was finding a food plan that could be sustainable to maintain my recovery. As my journey progressed, I was pleased to discover the benefits of eating balanced meals which led me to creating recipes to support balanced meals. From there, utilizing a balanced meal approach I also created a sustainable food plan. Overall a balanced meal doesn't focus on calories, however some people find it helpful because it helps them monitor that they are eating an appropriate amount of food at each meal. Therefore, I'm in the process of adding nutritional information to the recipes.

Today I eat three balanced meals. If my routine becomes unpredictable and the timing of my meals are affected, or perhaps it's a day that I'm exceptionally hungry, then I add a mini meal.

Sometimes to stay in this lifestyle, it is very tedious because it takes time planning and preparing wholesome foods. Nonetheless I see this as the right path for me and worth the effort. I now understand what's it's like to have food freedom and peace with my food.

View My Weekly Food Journal

	Day 1 Dec 23/24	Day 2 Dec 24/24	Day 3 Dec 25/24	Day 4 Dec 26/24	Day 5 Dec 27/24	Day 6 Dec 28/24	Day 7 Dec 29/24
M E A L O N E	Carrot Cake Baked Oatmeal Added: Split Mung Beans Cashew Milk	Carrot Cake Baked Oatmeal Added: Split Mung Beans Cashew Milk	Carrot Cake Baked Oatmeal Added: Split Mung Beans Cashew Milk Nectarine	Carrot Cake Baked Oatmeal Added: Split Mung Beans Saskatoons Cashew Milk	Carrot Cake Baked Oatmeal Added: Split Mung Beans Cranberry Sauce Apple Cashew Milk	Carrot Cake Baked Oatmeal Added: Split Mung Beans Flax Nectarine Saskatoons Cashew Milk	3-Grain Porridge Amaranth Quinoa Teff Added: Split Mung Beans Flax Nectarine Saskatoons Cashew Milk
M E A L T W O	Quinoa Tossed With: Mung Beans Variety of Raw & Cooked Vegetables Apple	Brown Rice Mung Beans	Bean Salad Tasted Tara’s: Potatoes Vegan Roast Stuffing Turkey Gravy Corn Asparagus Tasted Turkey	Veg Soup added: Pasta Turkey Sweet Potato Bean Salad Mandarin Orange Apple	Veg Soup Add: Pasta Turkey Potatoes Gravy Bean Salad Add: Rice Pickled Beets	Veggie Soup Sweet Potato Daikon Carrots Apple	Bean Soup Potato
M E A L T H R E E		Potatoes Gravy Sauté: Cabbage Onions Garlic Added: Kimchi Apple				Sweet Potato Celery Carrots	Bean Veggie Soup Sweet Potato Mung Beans Carrots Celery All-Bran Instead of Milk: Blended Cashew Milk with Banana

	Day 8 Dec 30/2024	Day 9 Dec 31/2024	Day 10 Jan 1/2025	Day 11 Jan 2/2025	Day 12 Jan 3/2025	Day 13 Jan 4/2025	Day 14 Jan 5/2025
M E A L O N E	Sauté: Nappa Cabbage Onions Add: Split Mung Beans Kimchi Rice	Pineapple Rice Add: Napa Cabbage Onions Tofu Split Mung Beans Lettuce	2-Grain Porridge Amaranth Teff Add: Leftover Baked Oatmeal Cashew Milk Tofu Nectarine	Baked Oatmeal Add: Split Mung Beans Flax Nectarine	Mexican Bean Casserole Orange	Ethiopian Red Lentil Soup Farro Apple	Ethiopian Red Lentil Soup Baked Oatmeal Cashew Milk Split Mung Beans Farro Pickled Beets Orange
M E A L T W O	Bean Veggie Soup Potato Pickled beets Baked Oatmeal Add: Squash Chia (water) Banana	Potatoes Celery Baked Oatmeal Add: Cashew Milk Flax Banana	Mexican Casserole Sweet Potato Beets	Potatoes Broccoli Apple Still hungry Porridge Mix: Baked Oatmeal Amaranth Teff Cashew Milk Broccoli Kimchi Pineapple	Sauté: Cabbage Onions Celery Add: Mung Beans Kimchi Farro Apple	Ethiopian Red Lentil Soup Brown Rice Split Mung Beans Apple Pineapple Still hungry All-Bran Cashew Milk Blended with: Crofters Apricot Spread Nectarine	Soup Soy Curls Broccoli Baked Oatmeal Cashew Milk Pineapple Orange
M E A L T H R E E		Sauté: Nappa Cabbage Onions Garlic Add: Kimchi Potatoes Mushroom Gravy Apple			All-Bran Cashew Milk Nectarine

	Day 15 Jan 6/2025	Day 16 Jan 7/2025	Day 17 Jan 8/2025	Day 18 Jan 9/2025	Day 19 Jan 10/2025	Day 20 Jan 11/2025	Day 21 Jan 12/2025
Meal One	2-Grain Porridge: Groat Oats Farro Add: Cashew Milk Split Mung Beans Flax Nectarine Kohlrabi Beets	Ethiopian Soup Broccoli Kohlrabi Cucumber Veggie Dogs	2-Grain Porridge: Rolled Oats Farro Add: Crofters Spread Flax Potatoes Lentils Cucumber	Brown Rice Add: Black Beans Salsa Shiitake Mushrooms Beets	Split Pea Soup with Barley Potatoes	Porridge: Groat Oats Add: Split Mung Beans Blueberries Raspberries ½ tsp Cane Sugar	Fresh Batch Split Pea Soup Add: Lima Beans Potatoes
Meal Two	Sample Tara's Curry: Potatoes Onions Cauliflower Mushrooms Zucchini Green Beans Potato Split Mung Beans Cucumber Orange	Ethiopian Soup Potatoes Broccoli Cucumber Lentils Pasta Salad	All-Bran Cashew Milk Lentils Add: Kimchi Beets Mushrooms	Potatoes Split Pea Soup Veggie Hot Dog Apple	Rice & Barley Add: Lentils Kimchi Beets Cucumber Apple	Pasta Salad Lentils Add: Shiitake Mushroom Cucumber Kimchi Apple All-Bran Add: Nectarine blended with water to make milk	Quinoa Add: Split Mung Beans Cauliflower Yellow Peppers Cauliflower Kimchi Veggie Hot Dog Still hungry Soup All-Bran Add: Mini Wheats Cashew Milk Nectarine
Meal Three				Pea Soup with Lima Beans & Barley	Soup All-Bran Cashew Milk Nectarine

	Day 22 Jan 13/2025	Day 23 Jan 14/2025	Day 24 Jan 15/2025	Day 25 Jan 16/2025	Day 26 Jan 17/2025	Day 27 Jan 18/2025	Day 28 Jan 19/2025
M E A L O N E	Porridge Groat Oats Add: Split Mung Beans Flax Blueberries Raspberries ½ tsp Cane Sugar	Porridge: Groat Oats Add: Cashew milk Split Mung Beans Flax Blueberries Raspberries ½ tsp Cane Sugar Broccoli	Rice Add: Split Mung beans Broccoli Shiitake	Brown Rice Add: Lentils Spinach Beets Apple	Porridge: Rolled Oats Quinoa Add: Lentils Cucumber Cauliflower Orange	2-Grain Porridge: Rolled Oats Quinoa Add: Raspberries ¾ tsp Cane Sugar Black Beans Add: Corn Peppers Cucumber Kohlrabi Shiitake	Porridge: Rolled Oats Lentils Arugula Spinach Veggie Hot Dog Orange
M E A L T W O	Soup Potatoes Friend Brought: Phyllo Pastry Wrap Lentils Mushrooms Apple	Split Pea Soup Quinoa Add: Black beans Corn Sweet pepper	Split Pea Soup Add: Barley Arugula Spinach Lazy Scalloped Potatoes Made with: Cashew Milk Onions All-Bran Cashew Milk Oranges	Lentil Soup Sweet Potato Cauliflower Cucumber Orange	Lentil Cauliflower Mushroom Soup Sweet Potato Beets Cucumber Apple	Sweet Potato Broccoli Beets Kimchi Orange	Stir Fry Veggies Add: Brown Rice Cucumber
M E A L T H R E E	Potatoes Broccoli Shiitake	All-Bran Cashew Milk Nectarine Split Mung Beans Potatoes			Soup Potatoes Arugula Spinach Add: Pam’s Chutney Orange	Soup Cucumber	Orange

	Day 1 Dec 23/24	Day 2 Dec 24/24	Day 3 Dec 25/24	Day 4 Dec 26/24	Day 5 Dec 27/24	Day 6 Dec 28/24	Day 7 Dec 29/24
M E A L O N E	Carrot Cake Baked Oatmeal Added: Split Mung Beans Cashew Milk	Carrot Cake Baked Oatmeal Added: Split Mung Beans Cashew Milk	Carrot Cake Baked Oatmeal Added: Split Mung Beans Cashew Milk Nectarine	Carrot Cake Baked Oatmeal Added: Split Mung Beans Saskatoons Cashew Milk	Carrot Cake Baked Oatmeal Added: Split Mung Beans Cranberry Sauce Apple Cashew Milk	Carrot Cake Baked Oatmeal Added: Split Mung Beans Flax Nectarine Saskatoons Cashew Milk	3-Grain Porridge Amaranth Quinoa Teff Added: Split Mung Beans Flax Nectarine Saskatoons Cashew Milk
M E A L T W O	Quinoa Tossed With: Mung Beans Variety of Raw & Cooked Vegetables Apple	Brown Rice Mung Beans	Bean Salad Tasted Tara’s: Potatoes Vegan Roast Stuffing Turkey Gravy Corn Asparagus Tasted Turkey	Veg Soup added: Pasta Turkey Sweet Potato Bean Salad Mandarin Orange Apple	Veg Soup Add: Pasta Turkey Potatoes Gravy Bean Salad Add: Rice Pickled Beets	Veggie Soup Sweet Potato Daikon Carrots Apple	Bean Soup Potato
M E A L T H R E E		Potatoes Gravy Sauté: Cabbage Onions Garlic Added: Kimchi Apple				Sweet Potato Celery Carrots	Bean Veggie Soup Sweet Potato Mung Beans Carrots Celery All-Bran Instead of Milk: Blended Cashew Milk with Banana

	Day 8 Dec 30/2024	Day 9 Dec 31/2024	Day 10 Jan 1/2025	Day 11 Jan 2/2025	Day 12 Jan 3/2025	Day 13 Jan 4/2025	Day 14 Jan 5/2025
M E A L O N E	Sauté: Nappa Cabbage Onions Add: Split Mung Beans Kimchi Rice	Pineapple Rice Add: Napa Cabbage Onions Tofu Split Mung Beans Lettuce	2-Grain Porridge Amaranth Teff Add: Leftover Baked Oatmeal Cashew Milk Tofu Nectarine	Baked Oatmeal Add: Split Mung Beans Flax Nectarine	Mexican Bean Casserole Orange	Ethiopian Red Lentil Soup Farro Apple	Ethiopian Red Lentil Soup Baked Oatmeal Cashew Milk Split Mung Beans Farro Pickled Beets Orange
M E A L T W O	Bean Veggie Soup Potato Pickled beets Baked Oatmeal Add: Squash Chia (water) Banana	Potatoes Celery Baked Oatmeal Add: Cashew Milk Flax Banana	Mexican Casserole Sweet Potato Beets	Potatoes Broccoli Apple Still hungry Porridge Mix: Baked Oatmeal Amaranth Teff Cashew Milk Broccoli Kimchi Pineapple	Sauté: Cabbage Onions Celery Add: Mung Beans Kimchi Farro Apple	Ethiopian Red Lentil Soup Brown Rice Split Mung Beans Apple Pineapple Still hungry All-Bran Cashew Milk Blended with: Crofters Apricot Spread Nectarine	Soup Soy Curls Broccoli Baked Oatmeal Cashew Milk Pineapple Orange
M E A L T H R E E		Sauté: Nappa Cabbage Onions Garlic Add: Kimchi Potatoes Mushroom Gravy Apple			All-Bran Cashew Milk Nectarine

	Day 15 Jan 6/2025	Day 16 Jan 7/2025	Day 17 Jan 8/2025	Day 18 Jan 9/2025	Day 19 Jan 10/2025	Day 20 Jan 11/2025	Day 21 Jan 12/2025
Meal One	2-Grain Porridge: Groat Oats Farro Add: Cashew Milk Split Mung Beans Flax Nectarine Kohlrabi Beets	Ethiopian Soup Broccoli Kohlrabi Cucumber Veggie Dogs	2-Grain Porridge: Rolled Oats Farro Add: Crofters Spread Flax Potatoes Lentils Cucumber	Brown Rice Add: Black Beans Salsa Shiitake Mushrooms Beets	Split Pea Soup with Barley Potatoes	Porridge: Groat Oats Add: Split Mung Beans Blueberries Raspberries ½ tsp Cane Sugar	Fresh Batch Split Pea Soup Add: Lima Beans Potatoes
Meal Two	Sample Tara's Curry: Potatoes Onions Cauliflower Mushrooms Zucchini Green Beans Potato Split Mung Beans Cucumber Orange	Ethiopian Soup Potatoes Broccoli Cucumber Lentils Pasta Salad	All-Bran Cashew Milk Lentils Add: Kimchi Beets Mushrooms	Potatoes Split Pea Soup Veggie Hot Dog Apple	Rice & Barley Add: Lentils Kimchi Beets Cucumber Apple	Pasta Salad Lentils Add: Shiitake Mushroom Cucumber Kimchi Apple All-Bran Add: Nectarine blended with water to make milk	Quinoa Add: Split Mung Beans Cauliflower Yellow Peppers Cauliflower Kimchi Veggie Hot Dog Still hungry Soup All-Bran Add: Mini Wheats Cashew Milk Nectarine
Meal Three				Pea Soup with Lima Beans & Barley	Soup All-Bran Cashew Milk Nectarine

	Day 22 Jan 13/2025	Day 23 Jan 14/2025	Day 24 Jan 15/2025	Day 25 Jan 16/2025	Day 26 Jan 17/2025	Day 27 Jan 18/2025	Day 28 Jan 19/2025
M E A L O N E	Porridge Groat Oats Add: Split Mung Beans Flax Blueberries Raspberries ½ tsp Cane Sugar	Porridge: Groat Oats Add: Cashew milk Split Mung Beans Flax Blueberries Raspberries ½ tsp Cane Sugar Broccoli	Rice Add: Split Mung beans Broccoli Shiitake	Brown Rice Add: Lentils Spinach Beets Apple	Porridge: Rolled Oats Quinoa Add: Lentils Cucumber Cauliflower Orange	2-Grain Porridge: Rolled Oats Quinoa Add: Raspberries ¾ tsp Cane Sugar Black Beans Add: Corn Peppers Cucumber Kohlrabi Shiitake	Porridge: Rolled Oats Lentils Arugula Spinach Veggie Hot Dog Orange
M E A L T W O	Soup Potatoes Friend Brought: Phyllo Pastry Wrap Lentils Mushrooms Apple	Split Pea Soup Quinoa Add: Black beans Corn Sweet pepper	Split Pea Soup Add: Barley Arugula Spinach Lazy Scalloped Potatoes Made with: Cashew Milk Onions All-Bran Cashew Milk Oranges	Lentil Soup Sweet Potato Cauliflower Cucumber Orange	Lentil Cauliflower Mushroom Soup Sweet Potato Beets Cucumber Apple	Sweet Potato Broccoli Beets Kimchi Orange	Stir Fry Veggies Add: Brown Rice Cucumber
M E A L T H R E E	Potatoes Broccoli Shiitake	All-Bran Cashew Milk Nectarine Split Mung Beans Potatoes			Soup Potatoes Arugula Spinach Add: Pam’s Chutney Orange	Soup Cucumber	Orange

	Day 29 Jan 20/2025	Day 30 Jan 21/2025	Day 31 Jan 22/2025	Day 32 Jan 23/2025	Day 33 Jan 24/2025	Day 34 Jan 25/2025	Day 35 Jan 26/2025
M E A L O N E	Quinoa Lentils Onions Spinach Arugula Apple	Porridge Groat Oats Raspberries ¾ tsp Cane Sugar Sweet Potato Brown Lentils	Rice Split Mung Beans Spinach	Porridge Groat Oats Split Mung Beans Kohlrabi Nectarines	Porridge Groat Oats Split Mung Beans Raspberries Flax ½ tsp Cane Sugar Orange	3-Grain Porridge Amaranth Teff Canahua Split Mung Beans Blueberries Nectarines	Lentil Bean Stew Rice Baby Bok Choy Onion Cucumber Orange
M E A L T W O	Minestrone Soup Seashell Pasta Sweet Potato Veggie Hot Dog Orange	Minestrone Soup Seashell Pasta Beets Cucumber Pineapple	Lentil Soup	Minestrone Soup Seashell Pasta Sweet Potato Lion’s Mane Mushroom Fennel Spinach Daikon Cucumber Orange	Rice Beans Corn Fennel Daikon Sweet Potatoes Pickled Carrots Orange	Minestrone Soup Seashell Pasta Rice Spinach Celery Fennel Mushrooms Corn Apple Orange	Potatoes Mushrooms Onions Spinach Red Peppers Cucumber Queso Dip All-Bran Split Mung Beans Cashew Milk Apple
M E A L T H R E E	Porridge Groat Oats		Lentil Soup Potatoes Turkey Flavored Gravy Cauliflower Oranges

	Day 30 Jan 27/2025	Day 31 Jan 28/2025	Day 32 Jan 29/2025	Day 33 Jan 30/2025	Day 34 Jan 31/2025	Day 35 Feb 1/2025	Day 36 Feb 2/2025
M E A L O N E	2-Grain Porridge Groat Oats Amaranth Add: Split Mung Beans Flax Nectarines Blueberries Raspberries	Porridge Groat Oats Add: Split Mung Beans Flax Apple Raspberries Sweet Potato Brown lentils	2-Grain Porridge Groat Oats Barley Split Mung Beans Flax Blueberries Raspberries	Porridge Groat Oats Add: Split Mung Beans Flax Blueberries Raspberries Nectarines Sweet Potato	Porridge Groat Oats Add: Split Mung Beans Flax Nectarines Raspberries Saskatoons Blueberries	Mashed Potatoes Gravy Chickpeas Burger Delight Apple	2-Grain Porridge Groat Oats Rye Add: Split Mung Beans Peach Cherries Chia/Water Cauliflower
M E A L T W O	Lentil Bean Stew Sweet Potato Cauliflower Carrots Beets Cucumber Celery	Bean Stew Sweet Potato Brown Rice Cauliflower Beets Celery Beets Cucumber Orange	Added Broth to Lentil Bean Stew to Make into Soup Potatoes Cauliflower Beets Pickled Carrots Veggie Hot Dogs Mustard Chutney	Refried Beans Rice & Barley Corn Green Pepper Still Hungry: Sweet Potato Cauliflower Celery Orange Still Hungry: Ryvitta Broghies Mary's Crackers Almond Cheese Crofters Strawberry Spread	Split Pea Soup Add: Lima Bean Arugula Sweet Potato Pickled Carrots	Split Pea Soup Sweet Potato Arugula Bok Choy Pickled Carrots	Split Pea Soup Potatoes Gravy Chickpeas Arugula Bok Choy Burger Delight Ketchup
M E A L T H R E E	Potatoes Gravy		All-Bran Cashew Milk Oranges		Soup Beets All-Bran Add: Cashew Milk Raisins Orange

	Day 37 Feb 3/2025	Day 38 Feb 4/2025	Day 39 Feb 5/2025	Day 40 Feb 6/2025	Day 41 Feb 7/2025	Day 42 Feb 8/2025	Day 43 Feb 9/2025
M E A L O N E	2-Grain Porridge Groat Oats Purple Barley Add: Split Mung Beans Chia rehydrated in water Peaches Blueberries Saskatoons	Split Pea Soup Lima Beans Potatoes Gravy Chickpeas Chia rehydrated in water Apple Sweet Potato Brown Lentils	2-Grain Porridge Groat Oats Barley Split Mung Beans Flax Blueberries Raspberries	2-Grain Porridge Groat Oats Purple Barley Add: Split Mung Beans Chia rehydrated in water Cherries Raspberries Sweet Potato Arugula	Porridge Groat Oats Add: Split Mung Beans Chia rehydrated in water Raspberries Saskatoons Blueberries Cauliflower Cucumber Celery	2-Grain Porridge Groat Oats Purple Barley Add: Raspberries Cherries Cauliflower Cucumber Celery Apple	2-Grain Porridge Groat Oats Purple Barley Add: Split Mung Beans Flax Apple Raspberries Saskatoons
M E A L T W O	Split Pea Soup Lima Beans Soy Curls Brown Rice Beets Celery Orange	2-Grain Porridge Groat Oats Purple Barley Add: Flax Peaches Saskatoons Blueberries Saskatoons Raspberries Tofu Air Fryer Beets	Brown Rice Stir Fry: Mushrooms Bok Choy Stir Fry Sauce Potatoes Burger Delight	Soup Veggie Hot Dog All-Bran Cashew Milk Split Mung Beans Raisins Potato Orange Pop Corn 2xOatmeal Chocolate Chip Cookies 1xThumbprint Cookie 5xChickpea Truffles	Soup Potatoes Cauliflower Fennel Mushroom Tofu Burger (no bun) All-Bran Mung Beans Raisins Cashew Milk	Soup Sweet Potato White Potato Mushroom Tofu Burger (no bun) Black Bean Burger (no bun) All-Bran Cashew Milk	Soup Sweet Potato Cucumber Celery All-Bran Cashew Milk Orange Broghies Almond Cheese Crofter Strawberry Spread
M E A L T H R E E					Soup Beets All-Bran Add: Cashew Milk Raisins Orange

	Day 44 Feb 10/25	Day 45 Feb 11/25	Day 46 Feb 12/25	Day 47 Feb 13/25	Day 48 Feb 14/25	Day 49 Feb 15/25	Day 50 Feb 16/25
M E A L O N E	Porridge: Groat Oats Added: Split Mung Beans Flax Peaches Raspberries Saskatoons Blueberries	3-Grain Porridge: Groat oats Farro Rye Added: Split Mung Beans Flax Peaches Raspberries	3-Grain Porridge: Groat oats Farro Rye Added: Taro Peaches Raspberries Saskatoons Blueberries Cauliflower	3-Grain Porridge: Groat oats Farro Rye Added: Taro Cherries Cauliflower	2-Grain Porridge: Groat oats Farro Added: Taro Peaches Raspberries Saskatoons	2-Grain Porridge: Groat oats Rye Added: Flax Peaches Raspberries Saskatoons Red Kidney Beans Black Beans	Porridge Groat Oats Added: Split Mung Beans Flax Peaches Haskaps Sweet Potatoes
M E A L T W O	Soup Taro Sweet Potatoes Split Mung Beans Orange Apple	Soup Sweet Potato Tofu Mushroom Burger (patty only) Black Bean Burger (patty only) Ketchup Mustard Cucumber	Brown Rice Stir Fry Vegetables: Cabbage Carrots Onions Daikon Yellow Peppers Yaskisoba Sauce ½ tsp Tst Sesame Oil Cucumber Apple Ninja Banana Ice Cream	Sweet Potatoes Red Kidney Beans Black Beans Fennel Peppers Cucumber	Ramen Noodles (millet/rice) Stir Fry Vegetables: Cauliflower Carrots Peppers Cabbage Onions Jackfruit Yaskisoba Sauce ½ tsp Tst Sesame Oil Cucumber	Green Split Pea Soup Added: Barley Potatoes Cauliflower Orange	Bean Soup Potato
M E A L T H R E E				Green Split Pea Soup Ingredients: Onions Shallots Daikon	All-Bran Raisins Cashew Milk		Black Bean Noodles Stir Fry Vegetables: Cabbage Cauliflower Carrots Fennel Cabbage Onions Jackfruit Yaskisoba Sauce ½ tsp Tst Sesame Oil Orange Treat: Chickpea Truffles Eat More Nugget

	Day 51 Feb 17/25	Day 52 Feb 18/25	Day 53 Feb 19/25	Day 54 Feb 20/25	Day 55 Feb 21/25	Day 56 Feb 22/25	Day 57 Feb 23/25
M E A L O N E	2-Grain Porridge Groat Oats Amaranth Add: Split Mung Beans Flax Peaches Haskaps	Sick... Carrot Juice	Very Sick... Canceled Cooking Class Carrot Juice Fennel	Carrot Juice 2-Grain Porridge Groat Oats Amaranth Add: Split Mung Beans Flax Peaches Haskaps	Refried Beans	2-Grain Porridge Groat Oats Wheat Bran Add: Split Mung Beans Flax Apple	Porridge Fresh Milled Wheat Bran Add: Split Mung Beans Flax Peaches Haskaps Lettuce Edamame
M E A L T W O	Soup Tower Garden Greens Pickled Carrots All-Bran Raisins Cashew Milk	Boiled Potatoes Cashew Sour Cream Orange	2-Grain Porridge Amaranth Teff Add: Split Mung Beans Flax Cherries Haskaps	Sweet Potatoes My 100% Whole Wheat Sour Dough Bread Chickpea Tuna Salad Fresh Sprouts Pickled Beets	Potatoes Cashew Sour Cream Onions Celery Red Peppers Pickles	My 100% Whole Wheat Sour Dough Bread Tuna Chickpea Spread Lettuce Cashew Sour Cream Marinated Vegetables Still Hungry Sweet Potato Orange	My 100% Whole Wheat Sour Dough Bread Sockeye Salmon mixed with Cashew Sour Cream Marinated Vegetables Cucumber
M E A L T H R E E	Sick with Cold Neo Citron	Soup Soy Curls	All-Bran Raisins Cashew Milk		Broghies 4 x Chickpea Truffles		Raw Vegetables Carrots Celery Cucumber Apple
M E A L F O U R			Potaoes Air Fryer Black Bean Burger (patty only) Mushroom Tofu Burger (patty only) Salsa Sauce Pickled Beets Ketchup

	Day 58 Feb 24/25	Day 59 Feb 25/25	Day 60 Feb 26/25	Day 61 Feb 27/25	Day 62 Feb 28/25	Day 63 Mar 1/25	Day 64 Mar 2/25
M E A L O N E	Porridge Groat Oats Add: Split Mung Beans Flax Blueberries Haskaps	3-Grain Porridge Rye Spelt Barley Add: Split Mung Beans Iceberg Lettuce Apple	Sweet Potatoes	2-Grain Porridge Rolled Oats Barley Add: Split Mung Beans Blueberries Haskaps Peaches Rutabaga	Porridge Multi Grain Add: Split Mung Beans Cherries Apple	Porridge Multi Grain Add: Split Mung Beans Chia Seeds Peaches Haskaps	Porridge Mixed Whole Grains with Rolled Oats Add: Brown Lentils Tower Lettuce Haskaps Peaches
M E A L T W O	Brown Rice Edamame Brown Lentils Carrots Cucumbers Onions Rutabaga	Brown Rice Brown Lentils Carrots Cauliflower Cucumbers Rutabaga	Black Bean Noodles 2 x tsp coconut oil Marinated Vegetables: Carrots Cauliflower Turnips Sweet Onion Brown Lentils Iceberg Lettuce Tower Greens Orange	Potatoes BBQ Beans My 100% Whole Wheat Sourdough Marinated Vegetables Add: Onions Lettuce 5 x Chickpea Truffles 1 x Chocolate Chip Oatmeal Cookie	Wild Rice Mushroom Soup Marinated Vegetables Add: Tower Greens Iceberg Lettuce Cumcumber Onions Pickled Beets	Wild Rice Mushroom Soup 100% Whole Wheat Sour Dough Bread BBQ Beans 5 x Chickpea Truffles Apple	Sweet Potatoes Marinated Vegetables Iceberg Lettuce
M E A L T H R E E			All-Bran Dates Cashew Milk Costco Pickled Vegetables Add: Carrots Cauliflower Cucumbers Dailkon	Mushroom Tofu Burger (patty only)			Wild Rice Mushroom Soup Mushroom Tofu Burger (patty only) Tofu Cashew Mayo Onion Sprouts Still Hungry All-Bran Raisins Cashew Milk Orange Popcorn

	Day 65 Mar 3/25	Day 66 Mar 4/25	Day 67 Mar 5/25	Day 68 Mar 6/25	Day 69 Mar 7/25	Day 70 Mar 8/25	Day 71 Mar 9/25
M E A L O N E	3-Grain Porridge Rolled Oats Amaranth Teff Add: Lentils Saskatoons Cherries Marinated Vegetables Tower Greens	3-Grain Porridge Amaranth Teff Fresh Milled Wheat Bran Add: Cherries Saskatoons Sweet Potato Lentils Apple	5-Grain Porridge Rolled Splelt Flakes Amaranth Teff Buckwheat Bran Add: Lentils Cherries Saskatoons Broccoli Carrots Still Hungry Mushroom Wild Rice Soup	Porridge Groat Oats Add: Split Mung Beans Cherries Saskatoons	Porridge Groat Oats Add: Split Mung Beans Cherries Haskaps Marinated Vegetables Tower Greens	Porridge Groat Oats Add: Split Mung Beans Apple Haskaps	Porridge Groat Oats Add: Split Mung Beans Apple Haskaps
M E A L T W O	Wild Rice Mushroom Soup Mushroom Tofu Burger (patty only) Tofu Cashew Mayo Sweet Onions Mushrooms Yellow Peppers Orange	Potato Salad	Brown Rice Stir Fry Vegs Broccoli Carrots Cabbage Onions Asian Sauce ½ tsp sesame oil Still Hungry All-Bran Raisins Cashew Milk 3 x Truffles	Spiral Noodles Pasta Sauce Marinated Vegetables Pickled Beets Miyko's Sausages Mustard Orange	Wild Rice Mushroom Soup Sweet Potatoes Taro Cabbage Carrots Celery Sweet Pepper ½ tsp Coconut Oil 5 x Truffles	Mashed Potatoes with Minced Onions Cashew Milk Red lentils Sauté Cabbage Onions Carrots	Millet Corn Fennel Casserole Red Lentils Left Over Sauté Cabbage Onions Carrots Raw Celery Rejulvelac Taste Almond Cheese Rejuvelac
M E A L T H R E E		Taste Sake Wine Brown Rice Stir Fry Vegs: Broccoli Carrots Onions Vegan Prawns New Asian Sauce with Sake ½ tsp sesame oil			My 100% Whole Wheat Sour Dough Bread Spag Sauce Marinated Vegetables	Cereal All-Bran Mini Wheat Cashew Milk Sweet Potato Taro Tofu Mayo Peanuts

	Day 72 Mar 10/25	Day 73 Mar 11/25	Day 74 Mar 12/25	Day 75 Mar 13/25	Day 76 Mar 14/25	Day 77 Mar 15/25	Day 77 Mar 16/25
M E A L O N E	Porridge Groat Oats Add: Split Mung Beans Red Lentils Chia Pudding Apple Saskatoons Taste Cashew Cheese	Porridge Groat Oats Add: Red Lentils Chia Pudding Apple Haskaps Saskatoons Sweet Potato Lentils Apple	Porridge Groat Oats Add: Red Lentils Chia Pudding Apple Haskaps Saskatoons Taste Cashew Cheese while putting in Dehydrator	Porridge Groat Oats Add: Lentils Flax Apple Haskaps Saskatoons	Porridge Groat Oats Add: Lentils Apple Haskaps Saskatoons	2-Grain Porridge Groat Oats Barley Add: Lentils Apple Haskaps Saskatoons Sweet Potato	2-Grain Porridge Amaranth Teff Add: Dried Prunes
M E A L T W O	Millet Casserole Mashed Potatoes Lentils Broccoli Carrots Cucumber Crackers: Broghies Ryvita Mary's Crackers with Cashew Cream Cheese Orange Rejuvelac	Asian Sauce Brown Rice Black Beans Broccoli Carrots Marinated Vegetables Orange	Millet Corn Casserole Black Beans Marinated Vegetables Pickled Beets Tower Greens	Potatoes & Onions Pan Fried ½ tsp Coconut Oil Brown Rice Broccoli Carrots Tofu Mushroom Burger (patty only) All-Bran Cashew Milk Blended with Tbsp Crofters Apricot Spread Orange	Brown Rice Cabbage Carrots Onions Sweet Pepper Asian Sauce Cucumber Sweet Potato	Boiled Potatoes	Sweet Potatoes
M E A L T H R E E		Rejuvelac	Potatoes Some Boiled Some Mashed with Onions Cashew Milk Rejuvelac			Bean Lentil Soup Brown Rice Tofu Marinated Vegetables Lettuce Cucumber Orange Taste Preparing for Class Brownies (beets) Tofu Frosting	Lentil Pasta Mushroom Stroganoff Cabbage Onions Carrots Tower Greens Potatoes Dried Prunes