Bean Salad

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This simple and classic bean salad is perfect year round and a favorite at gatherings. Although the recipe below is with canned beans, that is a choice. If you prefer, you can substitute canned beans with home cooked beans. ¾ cup dry beans will yield about can. Cook each bean separately. Learn more about cooking dry beans here.

Ingredients

  • 1 can cannellini beans, drained and rinsed (540 ml/19 oz)
  • 1 can red kidney beans, drained and rinsed (540 ml/19 oz)
  • 1 can chickpeas (garbanzo beans), drained and rinsed (540 ml/19 oz)
  • 1 can green bean, drained and rinsed (398 ml/14 oz)
  • 1 can yellow beans, drained and rinsed (398 ml/14 oz)
  • ½ onion, chopped
  • ½ red bell pepper, chopped
  • ½ green pepper, chopped
  • salt and pepper to taste

Dressing

  • ½ cup white vinegar
  • ¼ to ½ cup maple syrup
  • 1 Tbsp Dijon mustard
  • 2 Tbsp Ume Plum vinegar (adds subtle salty tang)

Instructions

  1. Put everything together in a large bowl/container with a tight fitting lid and allow this to marinate in fridge for 12 hours or so. Every now and then, tip the bowl upside down to mix the salad/marinate. (This salad can easily be made a day or two in advance as the longer it marinates, the more depth of flavor there is).
  2. Keeps well for 5-7 days.