Buckwheat Casserole (mushroom broccoli)

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Buckwheat, mushrooms and broccoli are a great combination.

Yield: 6 servings

Ingredients

Instructions

  1. In a large pan, sauté the onions, garlic, celery, and mushrooms until tender. Then add the broccoli.
  2. Add to blender the water, cashews and the remainder of the ingredients. Blend until smooth.
  3. Pour blender contents over the vegetables. Add the cooked buckwheat and stir mixture well to combine.
  4. Pour contents into a casserole dish, cover and bake at 350°F for 30 to 35 minutes.

Note

  • Can substitute cauliflower for broccoli.
  • Carrots or green beans are also very nice in this casserole.