Millet is actually a seed but is referred to as a grain. It’s one of the oldest and most nutritious grains for nearly one-third of the world’s population. It is mild in flavor, easy to digest and a desired grain for people with food sensitivities. Millet can be cooked plain or pan toasted for more flavor. It can also be ground and used as flour.
Millet is unique that it is a very thirsty grain and needs plenty of water. When millet is cooked it should look more like porridge. Although it could be cooked into a pilaf, similar to rice, it tends to be dry with a mealy texture.
Millet can be very versatile when used as an ingredient. Check out these recipes:
How to Cook Millet
Millet to Water Ratio Guideline
- ½ cup millet
- 2 cups water
Stove Top
Wash millet and strain through mesh strainer. If desired toast millet by placing a dry saucepan over medium heat. When hot add the millet and stir it occasionally until it begins to brown. It will get fragrant and some kernels will pop.
Add water, reduce heat, cover and simmer for 50 – 55 minutes. The millet is cooked when soft and the water is absorbed.
Instant Pot
Wash millet and strain through mesh strainer. If desired toast millet by setting Instant Pot to Sauté. Give the millet an occasional stir. It will get fragrant and some kernels will pop. When done toasting, switch setting to Manual pressure and set cook time for 10 minutes. Let pressure drop naturally.
The water millet ratio works with a 6 quart Instant Pot. If you have a larger Instant Pot it will have a wider base which will reduce the depth of the water in the pot. All of the millet must be completely submerged in the water for it to cook properly.