Hail to the Kale

This is an old classic recipe by Chef AJ. This recipe is always a
hit and an impressive way to introduce people to kale.

Pineapple Rice

This is a meal in itself and a tasty way to use left over rice.

Ginger Orange Dressing

This salad dressing is especially nice in bowl type meals that have beets, Brussels sprouts, or squash.

Split Pea Soup with Barley

In this version of Split Pea Soup you have a creamy smooth base from the split peas, the vegetables are chunky and the barley adds a chewy texture.

Barley (how to cook)

Barley is a great, low fat grain, packed with nutrients. It adds a nice sweet chewy texture to soups and other cooked grains.