Frequently Asked Questions


General Questions from A-Z

Education is key to being successful with our journey to whole food plant based eating. Many people have the same questions when they are starting on their transition. Are meat and dairy healthy? What about alcohol? Can I have a glass of wine? Do I need to exercise to lose weight?

To answer these common questions for myself, I turned to our respected plant-based experts. Their answers may leave you with new insight to make healthier choices.