Salads, Bowls and Holiday Meals


Sustaining Salads

I love salads, big beautiful colourful salads, with lots of texture and filled with delicious flavours. Salads can take centre stage for your whole food plant based meals and can be both satisfying and satiating.

“When most people think ‘salad,’ they imagine throwing together a few lettuce leaves, a slice of tomato and maybe a grated carrot. But a salad can (and should) be much more! Prepared properly, a salad can be a healthful start to your meal, or it may be the entire meal itself.”

Dr. Rosane Oliveria, DVM, PhD, UC Davis, Integrative Medicine

How to Build the Perfect Salad

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Tami Kramer from Nutmeg Notebook shows you how she “batch” prepares her big, beautiful chopped salads.
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And Tami’s oil free Creamy Balsamic Dressing is so delicious, it’s even on the menu of a local restaurant! 

Of course, what goes better with the perfect salad than a delicious salad dressing!


More Creative Oil Free Salad Dressings

Learn surprising ways to create a variety of absolutely delicious, guilt free and healthy salad dressings. These are bound to leave you inspired!