8 Principles – Small Changes, Big Results! You will feel healthier, happier and have more energy. Add an average of ten years to your life. Registration starts on December 8/2023
FREE Plant-based cooking classes. Attend one, or attend all! Each class is different! Classes include demonstration, food samples, and recipes.
30 Days to Better Health
Free on-line 30 day program provides tips for natural control of diabetes and high blood pressure with added benefit of weight loss.
Journey to Wholeness is for individuals struggling with their personal addictions. PAL offers hope to parents who have adult children who have drug or alcohol addictions.
Journey to Healthy Eating
Welcome to Journey to Healthy Eating and the hub to Journey to Health!
I’m Yvonne Smith and I teach whole food, plant based classes. I am also a certified CREATION Life facilitator for the CREATION Life Program.
This website has been developed to provide relevant and evidence-based information and resources to help my students on their own journeys to a healthier lifestyle. You are welcome to explore this site. I hope you will find some of these resources and classes helpful to your journey to improved health.