80% of diseases are lifestyle related. Our health does not need to be compromised. Dr. David DeRose (MD, MPH), a Board-Certified specialist in Internal Medicine and Preventive Medicine has developed a free, on-line, 30 day program to help you on your journey to better health. This program provides tips for sustainable weight loss and natural control for high blood pressure, heart disease, and diabetes. Once you register, you will receive an email with all the tools needed for your success. Classes include 4 weekly overview videos and 30 daily free videos averaging less than 6 minutes in length.

Start any time and have life-long access to this evidence based information. The program is free with no purchases necessary.