Classes | Journey to Healthy Eating

Cooking Classes

*FREE Plant-based Cooking Classes

Attend one, or attend all! Each class is different!

80% of diseases are lifestyle related. Our health does not need to be compromised. Learn how to adapt favorite comfort foods into plant-based alternatives while tasting for yourself how delicious plant-based foods can be.

About me and the classes I teach.

Should you have questions, please contact Yvonne at [email protected]

Please Register Here

April 23

May 7

Check back for more classes in the fall of 2023

Recipes

A Shopping Guide to help you Find Unfamiliar Foods

As we are transitioning to a whole food plant-based lifestyle it can be a challenge to find what we are looking for.

Over the years we have put together a list of where to find commonly asked for foods. We hope you will find this resource helpful. Keep in mind commercially prepared foods that are high in salt and fat do not support optimal health. Labels are helpful, but always check the ingredient list. Use your descretion, making choices of good, better, best. Enjoy your journey!