Balanced Meals Recipes by Text Index

Bowls Salads and Dressings

• **Spring Roll in a Bowl
• **Soba Slaw
• *Coconut Curry Quinoa Salad
• *Coleslaw
• *Hail to Kale
• **Potato Salad
• **Wild Rice Beet Chickpea Salad
• *Caesar Salad

Breakfast

• *Breakfast Without Recipes

Condiments Sauces Seasonings

• **Savory Cashew Sauce
• **Insteada Hummus
• **Tofu Cashew Mayo
• **Vegan Parmesan Cheese
• **All Purpose Cashew Sour Cream

Lunch or Dinner Without Recipes

• *Coming Soon Lunch or Dinner (no – recipes)

Potato Recipes

• **Cauliflower Potato Curry
• **Potato Salad

Proteins (legumes soy curls tofu)

• **Egg Salad (lentil chickpea)
• *Egg Salad (tofu)
• *Saucy Lentils with Dried Shiitake Mushrooms

Soups Stews & Chili

• **Blue Ribbon Chili
• **Potato Veggie Chowder
• *Misir Wot (Ethiopian Lentil Stew)
• *Easy Red Lentil Soup
• *Wild Rice Mushroom Soup
• *Hearty Cabbage Soup
• **Creamy Tomato Soup
• *Borscht

Stir Fry's & Stir Fry Sauces

• *Coming Soon Stir Fry Recipes

Vegetables

• **Cauliflower Potato Curry
• *Simple Indian Cabbage
• *Pan Roasted Cabbage (no oil)

Whole Grains

• *Burger Delight (crumbles)
• *Buckwheat Broccoli Skillet
• *Coconut Curry Quinoa Salad
• **Wild Rice Beet Chickpea Salad
• *Millet Veggie Skillet

Miscellaneous

• *My Food Journal
• *Food Plan