Balanced Meals Recipes by Text Index

Bowls Salads and Dressings

• *Spring Roll in a Bowl
• *Soba Slaw
• *Coconut Curry Quinoa Salad
• *Coleslaw
• *Hail to Kale
• *Potato Salad
• *Wild Rice Beet Chickpea Salad
• *Caesar Salad

Breakfast

• *Amaranth (porridge)
• *Breakfast (easy no-recipe ideas)

Condiments Sauces Seasonings

• *Savory Cashew Sauce
• *Insteada Hummus
• *Tofu Cashew Mayo
• *Vegan Parmesan Cheese
• *All Purpose Cashew Sour Cream

Lunch or Dinner Without Recipes

• *Coming Soon Lunch or Dinner (no – recipes)

Potato Recipes

• *Lazy Scalloped Potatoes
• *Cauliflower Potato Curry
• *Potato Salad

Proteins (legumes soy curls tofu)

• *Beans BBQ (crockpot)
• *Egg Salad (lentil chickpea)
• *Egg Salad (tofu)
• *Misir Wot (Ethiopian Lentil Stew)
• *Easy Red Lentil Soup
• *Saucy Lentils with Dried Shiitake Mushrooms
• Veggie Burger (tofu mushroom)

Soups Stews & Chili

• *Creamy Potato Cabbage Mushroom Bean Soup
• *Blue Ribbon Chili
• *Potato Veggie Chowder
• *Misir Wot (Ethiopian Lentil Stew)
• *Easy Red Lentil Soup
• *Wild Rice Mushroom Soup
• *Hearty Cabbage Soup
• *Creamy Tomato Soup
• *Borscht

Stir - Fry's & Asian Sauces

• *Creamy Sesame Dressing
• *Pineapple Rice

Vegetables

• *Cauliflower Potato Curry
• *Simple Indian Cabbage
• *Pan Roasted Cabbage (no oil)

Whole Grains

• *Amaranth (porridge)
• *Spanish/Mexican Rice
• *Burger Delight (crumbles)
• *Buckwheat Broccoli Skillet
• *Coconut Curry Quinoa Salad
• *Wild Rice Beet Chickpea Salad
• *Millet Veggie Skillet

Miscellaneous

• *My Food Journal
• *Food Plan