Appetizers Sandwich Filling, Spreads & Dips
- Egg Salad (tofu)
- Strawberry Chia Jam
- Egg Salad (lentil chickpea)
- Crunchy Millet Patties/Nuggets
- Artichoke Spinach Dip
- Spicy Black Bean Hummus
- Cashew Tofu Mayo
- Deviled Eggs
- Chickpea Tuna Salad
- Mock Liver Pâté
- Seafood Surprise
- Pita Chips
- Polenta Butter
- Millet Butter
Breakfast & Breads
- Chia Pudding 2
- Sourdough Sandwich Bread (mostly white flour)
- Spelt Sourdough Sandwich Bread
- Raisin Bran Muffins
- Berry Pie Oat Bites
- Zucchini Loaf/Muffins
- Chef AJ’s CRAM Muffins
- Blueberry Loaded Muffins
- Apricot Cornmeal Bake
- Southwest Tofu Scramble
- Breakfast Sausages (patties or links)
- Chia Pudding
- German Gluten-Free Bread
- Granola Clusters
- Pumpkin Waffles
- Carrot Cake Baked Oatmeal
- Basic Buns and Bread
- Outback Steakhouse Black Bread
- Soybean Oat Waffles
- Banana Waffles
- Banana Loaf/Muffins
Dairy Substitutes
- Creamy Almond Cheese
- Ninja Creami Yogurt Ice Cream (strawberry banana)
- Homemade Soy Milk
- Ninja Creami Vanilla Ice Cream (5 variations)
- Ninja Creami Ice Cream (Peanut Butter Banana)
- Chickpea Cheez
- Velvet Cheese (agar)
- Tangy Yogurt Cheese
- How to Select & Use Cashews
- Soy Yogurt
- Lasagna Cheese
- Tofu Ricotta
- Vegan Parmesan
- Greek Yogurt
- Cream Cheese (millet & cashews)
- Velvet Cheese (gelatin)
- Cashew Sour Cream
- Cheese Sauce (potato)
Main Dishes & Sides
- *Lasagna for One Two or Three
- Millet Casserole (fennel & corn)
- Tourtière (French Canadian Meat Pie)
- Steamed Beet Greens and Chard
- Vegetable Chow Mein
- Mexican Casserole
- Black Eyed Peas (curry)
- Indonesian Fried Rice
- Sweet & Sour Braised Red Cabbage
- Crab Cakes (okara & jackfruit)
- Flavorful Fat Free Refried Beans
- Misir Wot (Ethiopian Lentil Stew)
- Pineapple Rice
- Brussels Sprouts (balsamic vinegar)
- Mushroom Stroganoff
- BBQ Beans (crockpot)
- Dumplings (no eggs and fat free)
- Blue Ribbon Chili
- Shepherd’s Pie
- Lasagna
- Cowboy Caviar
- Sautéed Mushrooms
- Steamed Spinach
- Portobello Mushroom Burger
- Bread Stuffing (crockpot)
- Not Traditional Spaghetti Sauce
- Vegan Korma
- Vegetable Stir-Fry
- Buckwheat Casserole (mushroom broccoli)
- Corn Tortillas
- Mexican Black Beans
Meat Alternatives
- Sweet and Sour Chicken (soy curls)
- BBQ Tofu
- Orange Chicken (soy curls)
- Breaded Chicken Strips
- How to Rehydrate Soy Curls
- BBQ Soy Curls
- Indonesian Baked Tofu
- Black Bean Burgers
- Vegan Hotdogs (with beets)
- Okara “Meatloaf” Loaf
- Turkey Roast (chickpeas & gluten)
- Shepherd’s Pie
- Veggie Burger (bulgur & gluten flour)
- Faux Salmon
- Vegan Hotdogs (original)
- Gluten Free Vegan Hotdogs
- Veggie Burger (tofu mushroom)
- Cauliflower Crumbles
- Breaded Chicken Strips
- Burger Delight (crumbles)
Salads & Dressings
- Marinated Vegetables
- Pasta Salad
- Potato Salad
- Lentil Salad
- No Oil Salad Dressings
- Pasta Salad
- Hail to the Kale
- Orange Ginger Dressing
- Bean Salad
- Festive Wild Rice
- Wild Rice Beet Chickpea Salad
- Seasoned Croutons – no oil
- Caesar Salad
- Brussels Sprout Salad with Cranberries & Candied Pecans
- Soba Slaw with Peanut Dressing
- Italian Salad Dressing
- Oil Replacement for Salad Dressings
- Quinoa Salad with Cranberry & Toasted Almonds
Soups Chili & Stews
Spice Mixes Condiments Sauces & Gravy
- Japanese 7-Spice
- Everything Seasoning
- BBQ Sauce
- Sweet & Sour Sauce
- Pad Thai Stir-Fry Sauce
- Peanut Sauce (2 variations)
- Tartar Sauce
- Berbere (Ethiopian spice mix)
- Mushroom Gravy (gluten free options)
- Chinese Spice Blend
- Tofu Scramble Egg Seasoning
- Taco Seasoning
- Marinara Sauce
- Old Bay Seasoning
- Seaweeds for Seafood Flavoring
- Pickled Red Onions
- HP Sauce
- Turkey Flavored Gravy
- Salsa Verde by Jasmary
- Bay Leaf Powder
- Chicken Flavored Seasoning
- Mushroom Powder
- Beef Flavored Seasoning
Sweets & Treats
- Pie Crust (almond flour)
- Turtles
- Pineapple Apple Crisp
- Snicker Bites
- Thumbprint Cookies
- Brownies (with beets)
- Pumpkin Spice Chocolate Chip Cookies
- Brownies (black bean)
- Fudgy Black Bean & Squash Brownies
- Fig Newtons – Fig Rolls
- Okara Coconut Cookies
- Chocolate Syrup (2 variations)
- Instant Chocolate Mousse
- Gingerbread Cookies
- Chocolate Halva (Middle Eastern dessert)
- Cosmic Power Cookies
- Cashew Millet Cream
- Every Day Creamy Frosting
- Adonis Chocolate Cake
- Creamy Rice Pudding
- No Bake Nuggets (2 variations)
- Rice Krispie Treats (3 variations)
- Fudgesicles
- Fruit & Berry Topping – without sugar
- Tropical Cheesecake
- Pie Crust (pecan dates)
- No Bake Pumpkin Pie Mousse
- Eat More Candy Nuggets (2 variations)
- Pineapple Millet Parfait
- Chickpea Truffles (2 variations)
- Carrot Cake
- Cashew Pear Topping (2 variations)
- Chocolate Chip Oatmeal Cookies
- Cherry Peach Cobbler
How-To
- Dried Mushrooms and How to Use
- How to Cook Red Lentils
- How to Rehydrate Soy Curls
- Growing Sprouts (greens & lentils)
- Rejuvelac (fermented beverage)
- How to Cook Beets
- How to Cook Green Lentils (not mushy)
- Pan Roasted Squash
- Cooking Split Peas
- Brussels Sprouts (balsamic vinegar)
- Roasted Brussels Sprouts (no oil)
- Barley (how to cook)
- Prune Purée
- How to Pan Roast & Stop Potatoes from Turning Black
- Cooking Dry Beans
- Almond Butter
- Thickening Agents & Starch Starch Slurry
- Perfect Buckwheat
- How to Cook Millet
- Dry Sauté Onions (without oil)
- Date Paste
- Fluffy Brown Rice
- Quinoa – stove top
- One Minute Quinoa – instant pot
- Wild Rice (how to cook)
General Information