Introduction to Whole Food Plant Based Eating


What Foods to Eat


As excited as some of us may be to start this journey, there may be some who feel lost as to where to start. The following resources provide you with an overview of the ideal foods to eat for optimal health.


This short video is filled with delightful inspiration on the foods to eat for optimal health. (note: 1:15)



Center for Nutrition StudiesĀ Many of us are confused about what to eat as well as how much we should be eating each day. Dr Thomas Campbell shares with us the two most common mistakes people make when adopting a whole food plant based diet.