Introduction to Whole Food Plant Based Eating

What Foods to Eat

As excited as some of us may be to start this journey, there may be some who feel lost as to where to start. The following resources provide you with an overview of the ideal foods to eat for optimal health.

This short video is filled with delightful inspiration on the foods to eat for optimal health. (note: 1:15)

Hans Diehl, founder of CHIP – Complete Health and Improvement Program – delivers a short inspiring message, to teach us that when we purchase real foods they do not have labels. (note: 3:59)

Center for Nutrition Studies Many of us are confused about what to eat as well as how much we should be eating each day. Dr. Thomas Campbell shares with us the common mistakes people make when adopting a whole food plant based lifestyle. (note: 4:13).