Helpful Books: Raising Healthy Kids and How it Supports Their Health
1. Disease-Proof Your Child: Feeding Kids Right - Joel Fuhrman M.D.
This book is filled with insights on the long-term benefits of raising our children with healthy foods.
2. It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating – Dina Rose
I’m a grandparent, and I can empathize with every parent challenged to raise healthy kids. Although this book is not centered on plant-based foods, I found it full of tips to take the stress out of family gatherings.