Raising Healthy Kids


Helpful Books: Raising Healthy Kids and How it Supports Their Health

1. Becoming Vegan: Comprehensive Edition: The Complete Reference to Plant-Based Nutrition by Brenda Davis

If you are concerned about nutrients this book is for you. This is a great resource to put your mind at ease showing that both children and adults can thrive on a vegan diet.

 

2. Disease-Proof Your Child: Feeding Kids Right - Joel Fuhrman M.D.

This book is filled with insights on the long-term benefits of raising our children with healthy foods.

 

3. It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating – Dina Rose

I’m a grandparent, and I can empathize with every parent challenged to raise healthy kids. Although this book is not centered on plant-based foods, I found it full of tips to take the stress out of family gatherings.