Classes | Journey to Healthy Eating

Coming Soon - MEETUP for Bright Line Eating

COMING SOON - MEETUP for Bright Line Eating

I’m in the process of working out details to start an unofficial Bright Line Eating Meetup.

I’m at a place in my food journey where it has become helpful for me to combine Bright Line Eating with my whole food plant based lifestyle. Link to my story.

Although this meetup is ideal for those already familiar with Bright Line Eating, everyone is welcome. The purpose of this group will be for people looking for support to lose weight or feel they are living with some form of food addiction.

For those unfamiliar with Bright Line Eating, you may want to check out Dr. Susan Peirce Thompson's and her book or website.

This system has proven to be an effective solution for food addicts and disordered eating. Although weight loss is often the driving factor to want change, that's not always the case. We can be living in a proper size body, yet be obsessed, distressed and even tormented with constant food chatter. Always in the back of our mind with constant strategizing with planning what to eat, how to eat it and when to eat it. All the while, not wanting anyone to notice our obsession and how to make it work without it affecting our weight.

It is in celebrating our victories, while sharing with others what has worked for us, that will lead us to recovery or will keep us there. Life and our culture, is full of food temptations, struggles and challenges. Sharing what works for us offers new strategies while giving hope.

There is no specific food plan required. Come as you are.

I look forward to meeting you as we help one another in our journey to healthy eating.

Questions?

Contact Yvonne:

[email protected]

Registration preferred but not required.

Stay tune for date

Your Support Is Welcomed

These meetups would not be possible without the support of Red Willow Community Church and your donations. Your thoughtfulness and generosity is greatly appreciated as it continues to support Journey to Healthy Eating.

How You Can Help

Please consider making a donation either in person, when attending a meeting, or by using:

e-Transfer to Red Willow Community Church

To ensure your donation is used exclusively to support Journey to Healthy Eating, be sure to specify in the Interact e-Transfer message box "Donation - Journey to Healthy Eating". When donating through the Church you will get a tax receipt.

Thank you for your thoughtfulness and support.

With heartfelt thanks,

Yvonne

Journey to Healthy Eating